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Before you jump to Roasted Peanut Stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.
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You may possibly prefer cooking food with your oven, but using a microwave instead will cost you much less money. When you find out it will take 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances can boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, however that is definitely not true. You get the greatest energy savings by completely loading the dishwasher just before commencing a wash cycle. Preserve even more money by air drying and also cool drying your dishes as an alternative to heat drying them.
As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Eco-friendly living is not really that hard. It's concerning being functional, most of the time.
We hope you got benefit from reading it, now let's go back to roasted peanut stew recipe. To cook roasted peanut stew you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Roasted Peanut Stew:
- Use 1 cup of unpeeled roasted red peanuts.
- Take 1 bunch of Italian parsley.
- Provide 1 of bulb fennel.
- Prepare 1 bunch of garlic chives.
- Prepare 1 of large onion.
- Use 5 of local garlic sections.
- Use 3 of very ripe tomatoes.
- Provide 6 of pickled green olives.
- You need 6 of pickled black olives.
- You need 15 of pickled capers.
- Get To taste of salt (careful, the pickles are very salty!).
- Take 3 tablespoons of vegetable cooking oil.
Instructions to make Roasted Peanut Stew:
- Chop the onion, fennel, garlic chives and Italian parsley and suet in the oil..
- Chop the tomatoes and add them together with the peanuts. Remember, don't peel the peanuts! Deglace with a little water and let to cook until tomatoes break down..
- Chop the garlic and pickles and add them to the stew. Add water but only a little. The stew shouldn't have a lot of liquid..
- Cook until having a thick consistency, around 8 minutes, and take it out of the heat..
- Taste and correct seasoning..
- Serve with quinoa rice..
Heat a large saucepan with a lid over a medium heat and add the oil. Add the onion and fry until light golden. Stir, cover and bring to the boil, then uncover and simmer. Creamy peanut stews are a familiar dish in West African cooking and this easy chicken version is a delicious one to try as a new family dinner. Somewhere between a hearty casserole and a curry, this comforting one-pot is packed with tender chicken, sweet potatoes and pepper, all cooked in a spiced peanut butter sauce.
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