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Step-by-Step Guide to Prepare Ultimate Choc-banana sponge with sunflower seeds topping

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Choc-banana sponge with sunflower seeds topping

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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Be smart when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have at home is nutritious. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

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We hope you got insight from reading it, now let's go back to choc-banana sponge with sunflower seeds topping recipe. To cook choc-banana sponge with sunflower seeds topping you need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Choc-banana sponge with sunflower seeds topping:

  1. Use 90 g of instant chocolate pudding (moirs).
  2. Prepare 500 ml of flour.
  3. Prepare 10 ml of lemon juice.
  4. Get 450 ml of chilled milk.
  5. Use 1 of large egg.
  6. Provide 5 ml of baking powder.
  7. Take 5 ml of bicarbonate of soda.
  8. Get 1 of ripe banana.
  9. Use Handful of sunflower seeds.
  10. Take of Slab of kit Kat chocolate.
  11. Provide of Vanilla ice cream.
  12. Provide of Granadilla pulp.

Instructions to make Choc-banana sponge with sunflower seeds topping:

  1. Empty chocolate pudding sachet onto the milk, lemon juice and mix together. Beat in 1 egg along with the mashed banana. Fold in the dry ingredients (flour, baking powder, bicarbonate of soda).
  2. NB: (You'd notice I didn't use any sugar, that is because the chocolate pudding is sweet plus the natural sweetness of the banana, however, you may add a little if you wish) transfer into a greased baking dish, sprinkle with sunflower seeds and bake at about 180.
  3. Once baked. Scoop the sponge onto the dessert bowl.stick in a kit Kat choc piece, a scoop of vanilla ice cream and pour in the granadilla pulp. Enjoy.

Place the walnuts, pumpkin seeds, caraway seeds and sunflower seeds in a frying pan and toast them briefly. Leave to cool before sprinkling over the top of the cake. Dissolve the sugar in a little water. Put the dry topping ingredients in a mixing bowl and rub in the butter until it is evenly distributed and the mixture has formed small clumps. Spread the mixture evenly over a baking tray and bake.

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