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Healthy and balanced eating encourages a feeling of well being. We tend to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it's hard to find healthier foods for treats between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Foods made from whole grains are fantastic for a quick snack. A slice of whole wheat toast, for instance is a great snack in the morning hours. When you have to have a fast snack on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains included in white bread.

A large assortment of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to falafel with aubergine and curry dusted yogurt recipe. You can cook falafel with aubergine and curry dusted yogurt using 5 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Falafel with aubergine and curry dusted yogurt:

1. You need of Falafel mix.
2. Prepare of Aubergine - grilled.
3. Take of Sliver of lemon.
4. You need of White yogurt.
5. Provide of Chilli sauce.

Instructions to make Falafel with aubergine and curry dusted yogurt:

1. Soak the falafel mixture. When thickened, fry it in a metal ring about 1 cm thick. Remove, and assemble ready to eat. Its another of those small table dishes that i am quite keen on - Ebly, olives etc etc.

Wrap in tortilla and top with yogurt sauce. Add other toppings such as tomatoes, lettuce and shredded. Try our vegetarian recipe for spiced aubergine and tomatoes with yogurt. This spiced aubergine and tomatoes dish is from Jeremie Cometto-Lingenheim and David Gingell's new seafood-focused restaurant, Westerns Laundry. I got this recipe from a box of falafel.

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